Self-Care Mindset Coaching
Nurturing yourself and recognizing that your own worthiness not only allows you to show up more fully for others, it allows you to show up more fully for your own needs as well.
Mindset Coaching
You deserve the same care you give to everyone else, and it’s time you received it. Mindset Coaching is your path to believing in your ability to give that self-nourishing attention to yourself, and it begins right here.
Has putting everyone else’s needs first left you feeling…...
Guilty if you say “No” to things, but overwhelmed whenever you say “Yes.”
Disappointed with the lack of support you have in shared responsibilities at work, or home.
Exhausted, sore, and out of steam by the end of the week, or even the end of the day.
A sense of loss as you miss out on memories while taking care of the “behind the scenes,” of it all.
Generally unwell day-to-day because you can’t seem to keep on top of your own self-care while tending to everyone else.
Daily Life Doesn’t Have To Feel This Way….
It doesn’t have to leave you feeling run down.
It doesn’t have to leave you at your wit’s end.
It doesn’t have to leave you with no one to turn to for support.
It doesn’t have to leave you second guessing your decisions.
It doesn’t have to be a struggle to make changes.
It doesn’t have to leave you feeling worried.
It doesn’t have to make you sick before accepting help.
It doesn’t have to feel like a never-ending carnival ride.
It doesn’t have to be like this.
What If You….
Could manage your stress in a healthier way?
Were you can prioritize your health without overworking yourself each day?
Strengthen your self-confidence and feel yourself growing in new ways?
Reconnect with yourself while holding firm healthy boundaries with loved ones?
Found yourself more content in who you are and how you move through the world?
Woke up daily feeling well-rested and able to freely move around?
Discovered your relationships began to have a sense of mutual respect?
Finally started taking care of yourself more often.
What would that do for you?
I Can Help You Make That Your Reality…
As your Self-Care Mindset Coach, I am here to help you make yourself a priority in your life.
While I am a Certified Mindset Coach, that’s not the only reason you might turn to me as your guide on this journey.
The truth is, I have learned and used the techniques I’ll share with you to help myself. Yes, even coaches need extra help as we peel back the layers in our own growth.
I can resonate with your thoughts, provide non-judgmental space for you, and allow you to put those same puzzle pieces together for yourself so you can create a life you love.
There is no cookie-cutter solution to any personal challenge we face. Not every coach will be right for every client.
So, I don’t work with every client.
I work with caregivers.
I work with those whom I can help the most.
That’s because I know what caregiver burnout and compassion fatigue can do to our lives. I know the exhaustion of doing too much and feeling like it’s not enough. Feeling like I’m not enough.
And I know how our boundaries can shatter and take us with them.
I also know that the guilt of tending to ourselves can be replaced by confidence, healthy boundaries, and joy. That those aches and pains can be replaced with memories of restful nights of sleep, and creatively inspired experiences. That we can feel and do better than we ever imagined, and that we can care for ourselves with the same passion we care for everyone else.
I’d love to show you how, and help you easily change your mindset and life.
What our Raving Fans are saying about their Mindset Coaching Experiences…
“I absolutely loved working with Allison. She was patient, understanding, and informative. I came into this coaching program with low self-esteem and worried about becoming the same person that raised me. Now I see I am not that person others would have me believe, and to not overthink situations as they arise.”
— Kim J.
“I came into these coaching sessions recovering from two surgeries to my knee. This created immobilization issues and the stress from the entire event was both physical and emotional. Through the use of Timeline Therapy, I was able to release my negative emotions and old beliefs about my capabilities. This decreased my stress and increased my confidence in my abilities. With the added massage therapy to my sessions my mobility increased, and I was also able to better understand the connection between my mind, body, and stress.”
— Dennis C.
“I came into these coaching sessions feeling weighed down by my past events, and I knew I needed to find my peace again. With Allison guiding me through Timeline Therapy I was able to let the past be in the past, be ok with moving on, and stay focused on the most important aspects in my life today. Thank you, Allison, this was so fabulous to take part in and I am thankful you were the one guiding me.
— Sue Ann E.
What To Expect from Self-Care Mindset Coaching
Here’s how mindset coaching can help you create lasting change in how you care for yourself.
Each session is 90min allowing us the time we need to make lasting mindset changes.
Through our mindset coaching work we will include a thorough coaching exploration when it comes to your sense of your own worthiness. We will dive deep into your self-nurturing habits as a caregiver.
Flipping the invisible switch from guilt to acceptance, despair to joy, and hate to loving yourself again for years to come!
Whatever coaching option you choose, when we work together, you’ll transform your quality of life by refilling your caregiver cup more sustainably.
Note about Coaching Session Meeting Locations:
Since I have a Hendricks County, Brownsburg, Indiana Office location, you can visit me in office if you are local to the area like Avon, Plainfield, or Zionsville.
If you are not near us in beautiful Indiana, or if it’s more convenient, we can always connect online via Zoom from wherever you are in the world!
1:1 Self-Care Mindset Coaching
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Single-Session Coaching
Scratch the surface to opening your mind to the possibilities of the balanced life you are seeking.
1) You will receive one general hypno-script in your first appointment. Your script will be designed for either sleep or focus.
2) You will get a self-care habit tracker sheet so you can begin to find what brings joy back into your heart.
3) Plus: You will receive a follow up email of our session for your reference!
This is a great opportunity to begin putting yourself first and take that First step if you’re just getting started.
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Five-Session Package
While you can always reserve a single session, you may also reserve a series of 5 sessions at a special package rate.
5 sessions to get through all the muck, uncover all the doubts, recognize all the emotions, and uproot that initial event for a clearer path to joy.
1) A Self-Care Packet of Goodies for the journey ahead that includes, leather bound journal, crystal pendant, small tennis ball, Self-Care Habit Tracker, and some simple yoga poses to help facilitate your energetic transformation.
2) Any general hypno-script plus one personally tailored script to support your new habits/goal.
3) Five follow up emails to recap our sessions and tasks. To have as a reference while digesting the session. To show the growth/progress between sessions.
Build momentum by booking bi-weekly sessions.
Leave with a feeling of worthiness, renewed confidence, and a fluid Self-Care Plan!
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Mind Body Release Coaching/Bodywork Package
The Ultimate Combo Deal to Change your Mindset and Release your Body from Stress.
Bringing together our “Self-Care Mindset Coaching,” and “Massage Tailored to You,” for a complete Self-Care Day!
Offered as a single session or get 5 Sessions at a special package rate.
This is only offered in office as massage therapy will be provided after the coaching session.
The Coaching sessions can bring about old emotions possibly leaving the body feeling tense and the brain a little numb.
The Massage Therapy is 30min of relaxation helping the body to digest the emotions, and thoughts.
Leaving you feeling relaxed and ready to take action towards your goals.
What our “Raving Fans” are Saying about their Mindset Coaching Experiences!
“I came into these coaching sessions recovering from two surgeries to my knee. This created immobilization issues and the stress from the entire event was both physical and emotional. Through the use of Timeline Therapy, I was able to release my negative emotions and old beliefs about my capabilities. This decreased my stress and increased my confidence in my abilities. With the added massage therapy to my sessions my mobility increased, and I was also able to better understand the connection between my mind, body, and stress.”
— Dennis C.
“I came into these coaching sessions feeling weighed down by my past events, and I knew I needed to find my peace again. With Allison guiding me through Timeline Therapy I was able to let the past be in the past, be ok with moving on, and stay focused on the most important aspects in my life today. Thank you, Allison, this was so fabulous to take part in and I am thankful you were the one guiding me.
— Sue Ann E.
“I absolutely loved working with Allison. She was patient, understanding, and informative. I came into this coaching program with low self-esteem and worried about becoming the same person that raised me. Now I see I am not that person others would have me believe, and to not overthink situations as they arise.”
— Kim J.
Mindset Coaching Questions & Answers
Here are some questions I get most often when it comes to my work as your coach. If you don’t see your question below, no problem. Just head over to our Contact Page and complete the contact form. I’ll get back to you as soon as 48hrs from submission.
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This is really a personal question.
I say that because what’s expensive to one person might not be so costly to another, and I am not in the business of being in my client’s wallets.
What I can tell you is this: You need to decide what makes the most sense for you and no one can discern your priorities for you.
If you need a payment plan to make the investment work, definitely book a Free Discovery Call with me, and I will do my best to work with you.
But if you’re asking weather coaching is a worthy investment in and of itself, consider this:
Time will pass anyway. Will you be content if you remain in the same place, you are now for the next 3, 6, 12months?
If not.
If you’re craving a change.
If this time enough really is enough.
If something’s just got to give.
Then we should talk.
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Mindset Coaching takes place online via Zoom.
In-office at our Masterson Massage Therapy location in Brownsburg, Indiana USA.
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Yes, unless you have been advised otherwise by your therapist because coaching is NOT a replacement for therapy.
That said, coaching is wonderful in its own right.
It can often be a great addition to your therapy sessions.
Because while therapy treats mental health needs and related conditions, coaching helps you to enhance your life and achieve personal/professional goals.
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This is a great question!
While that’s absolutely a personal decision, coaching is a fantastic part of any self-care budget.
It’s a sustainable way to prioritize yourself each week or each month.
It is a way to hold yourself accountable for tending to your own well-being and for instilling confidence and healthy habits with ease and consistency over time.
If you’re wondering what sort of arrangement that might look like for you, then just book a Discovery Call here and we can chat about it!
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YES! The Answer is always Yes!
Check out the schedule on Massage Book to see Allison’s availability fits with your desired times or schedule on separate dates.
The best way to book this option is by starting out with the Mind Body Release Coaching/Bodywork Package and book your sessions together easily.
Either way it sounds like an amazing self-care day!
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So, after your discovery call, we will schedule your first coaching session, and then you will receive an email to complete some initial forms.
Our first coaching session is a getting-to-know-you session.
We’re laying down the groundwork for our coaching relationship, exploring some goal-setting exercises, and introducing some key tools we will use over the rest of our sessions.
You’ll leave with some simple tasks. From there we will begin to build your self-care toolkit so you can develop the habits and boundaries you need to fill your cup as a caregiver who deserves to care for themselves more often.
Stress, anxiety, and emotional exhaustion are at an all-time high.
One key solution to help overcome this is to bolster your self-care and mindset!
Let me guess you know what to do, you just can’t do it.
You have bought items and let them collect dust or underutilized them due to a lack of guidance or accountability from the folks who promised an outcome you so hoped would happen.
You have been oversold, over talked to, over advised by, and you want to know why you should believe any of the “hoop la” stated above.
It all sounds too good to be true, too easy, and you know if you dare to fly to close to the sun you might just get burned again.
The “Dare to Dream” has become the “Nothingness” a nightmare of worries, fears of never to be, and a place of dull complacency.
Well, I am not here to persuade, swindle, or rope you into the idea that it is going to be all rainbows and pots of gold but what I can promise you is this you will reconnect to the person who was so full of life before your light got snuffed out from putting yourself in the backseat.
Let’s put you back into the driver’s seat, find what activities refills your joy, set hard boundaries because you are worth more and time is a precious commodity we are not promised.
I have worked with countless people who have been in need of a lifeline, and I know I can help you too.
Because the only way to take the energy away from stress, anxiety, and exhaustion is to put energy into something positive you can feel in your soul.
The negative energy you are bombard with daily physically takes a toll and the negative thoughts you tell yourself daily are crippling to your growth as a fun, loving, caring person.
The earliest folks I have worked with in the past are still 2 years later enjoying their lives as confident, caring, and present individuals without their past limiting beliefs haunting them.
Literally in three months or even two months, if you don’t need to reschedule, you can be feeling free from the chains that are holding you back. I am committed to your success as long as you are too.
It’s time to take care of you for a change.
You do so much for those you love. It’s high time you counted yourself among those on that list and made space for yourself in your calendar. Begin now and you’ll be amazed at the transformation you’ll see when you look back just a few months from now!
It all begins with one decision and one click.
And it all begins, right now.