Self-Care for Caregivers Who Are Ready to Give Back to Themselves for a Change
Whether you receive a massage from one of our Masterson Massage Team Members or work with Allison, a Certified Mindset Coach, you will receive a truly personalized experience that will revitalize you and allow you to feel your absolute best, both body and mind.
Masterson Massage offers Massage Therapy at our location in Brownsburg, Indiana, as well as Self-Care Mindset Coaching in the office and online.
Both services are designed for caregivers ready to tend to themselves with more kindness so they can live vibrant, fulfilling lives.
Supporting Your Body & Mind
Your massage day is more than a spa day, it’s a health day.
From navigating burnout to addressing your tight, sore, and aching muscles, we take the mind-body connection seriously.
We will do all we can to help you release old emotions by taking a more well-rounded approach to your whole body care.
Empowering Self-Care for Caregivers
As a team of caregivers, we know you can’t run on empty.
So whether you are coming in for a massage, or hopping on Zoom call with Allison for a Self-Care Mindset coaching session.
We are here to help you refill your caregiving cup so you can give yourself that same support that you so freely give to others.
Addressing Root Causes of Pain
Whether your pain is physical or emotional, the right move is often to address the challenge at its root.
From massage to self-care mindset coaching, we take this guidance to heart.
So the transformations we focus on address causes, not just symptoms.
The result? Lasting, sustainable outcomes for our clients.
Does this sound familiar?
You make sure everyone at work and home are well provided for, but it leaves you feeling exhausted each day
You’re putting everyone else’s needs ahead of your own, and the gaps in your own life are starting to show
You feel like every day is an uphill battle, and even though you keep giving you also keep judging yourself like it’s never enough
You wake up tired and sore with tight muscles and no real sense of why you feel that way
You can’t remember the last time you exercised for the joy of it or to just simply take care of yourself
The result of that daily grind of over-functioning for others is really starting to add up
Over time you are starting to lose confidence in yourself and abilities
You are finding it harder to sleep soundly, to get moving in the morning, and to get through your day with the same level of energy, motivation, and vigor you once had for life and your dreams
Your body aches are turning into body screams that you are finding it hard to ignore at this point
You seem to find just about every excuse out there to avoid taking a moment for yourself
Despite those excuses, you know that if you don’t take a break soon you just might break yourself
What if you didn’t have to get pushed to that breaking point? What if….
You could shift into a phase of life where you feel free and enjoy a better quality of life, one that is sustainable so you don’t get to that razor’s edge again
You had ways to make space in your life for you
You could cope with challenges because you had the energy and boundaries in place to care for yourself as you navigate them
You had a way to stay on an even keel in an uneven world
You had a guide to rely on as you started to take better care of yourself
You made that sustainable, practice part of your health plan so it was your new normal
You were more flexible, agile, mobile, and less stressed
You slept better, woke refreshed, ate better, and felt better day to day
You had a respite, a safe, and judgment-free place you knew you could go for relief
You had tools in your internal toolkit to deal with moments when you might fall back into over-functioning without considering your own needs…
You felt more like yourself, revitalized, empowered, fulfilled…
Those feelings? Those experiences? They’re closer than you think. And I can help.
Hi, I’m Allison — your Licensed Massage Therapist and Certified NLP Mindset Coach.
I am grateful for the chance to help you, the one everyone looks to for help when they need it most, because your nurturing soul deserves some nurturing too.
I’ll help you discover a deep inner sense of confidence, ways to honor your healthy boundaries, habits that refill your cup quicker, and routines that make your self-care a priority first.
Doing so can lower your anxiety, help you stay in the present moment, make rest easier, and help you keep loving yourself through everything that life brings your way.
If you’re wondering why I should be your guide, then let me put your mind at ease because I honestly know all too well the empty feelings from caregiver burnout.
I have experienced how easy it can be to let your personal inner walls fall around you just to care for others when you need some time to recuperate.
The truth is this — we don’t need to feel guilty for taking care of ourselves.
By tending to our own needs, we can enjoy a vibrant life and a fulfilling lifestyle and be better at helping and supporting those we love.
We can do it from our overflowing joy-filled cup, not a sense of inner drought, lack, or exhaustion.
When we work together, I’ll show you how to find pockets in your day to care for yourself.
You will find that you can develop an internal toolkit full of everything from simple stretches to daily self-care sprinkles that will help you sustain the results you experience in our time together for the long haul.
So, if that sounds good to you, I am here to help make it happen!
What our Raving Fans are saying about their experiences!
“My massage was amazing! It has helped me with my strength training routine as well which is important to me.”
— Brieanna Q.
“Allison was awesome! She was so kind and calm and helped me relax. I was a bit nervous but she helped me feel so comfortable. She will explain everything before getting started which is super helpful. The massage itself was fantastic! I was so relaxed the entire day!”
— Rebecca B.
“I had another amazing massage from Allison this week. Allison spends time with me before each massage to discuss exactly what I want done and to determine if there are "problem" areas in my body that need special attention. I am a breast cancer survivor, and Allison's expertise has made the transition for me from surgery and radiation seamless. The massage always feels totally professional! I was comfortable at all times and my body always feels better for it. The ambience is soothing, peaceful, and relaxing. I would highly recommend Allison. I have definitely made massages with Allison a regular "must" in my life.”
— Vicki O.
How We’ll Work Together
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Massage Tailored To You with Masterson Massage Therapy
When you book your individual massage, massage series, or enroll in your own membership plan you’re setting aside time for a self-care experience.
At Masterson Massage Therapy, we take an integrative approach to massage that incorporates multiple modalities to address your variety of issues.
From Deep-Tissue, Lymphatic, and Myofascial release we are sure to find the right approach for your needs and goals.
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Self-Care Mindset Coaching with Allison
When we work together I’ll be your guide as you allow yourself to show up more fully for your own needs.
You will experience in-depth coaching around you own deservedness, your own worthiness for self-nurturing, and how to develop self-care habits as someone who cares for others.
The coaching journey is personalized to your needs and goals, so while I’ll be your guide, the experience will be anything but cookie-cutter.
And you’ll get out of it what you need to live a more vibrant and rewarding life on your terms.
Whether that means learning to set up daily routines for more consistent self-care, or honoring healthier boundaries at home and work, you’ll create a quality of life you love one step at a time.
We cannot sustainably serve others if we are constantly depleting ourselves to do so.
What our Raving Fans are saying…
“The therapists at Masterson Massage Therapy are well-versed in their trade and do an excellent job at healing the body and the human spirit.”
— Joni R.
“Allison provided an amazing lymphatic massage following surgery. These weekly massages contributed to my recovery.”
— Tonya N.
“As a massage therapist, I highly recommend. They are knowledgeable about the physiology of the human body and continue to add new techniques to their sessions. You will not be disappointed.”
— Cheryl D.
“Life improvement begins with self-improvement.”
— Unknown
It’s Time to Take Better Care of You.
If you’ve read this far, then chances are you’re a caregiver at heart.
You probably spend most, if not all, of your day in service to others, tending to them whether it be at home, work, or wherever you find yourself.
There’s no doubt you already know that doing that day in and day out can lead to burnout, a loss of vibrancy, and a lack of clarity.
If that resonates with you, we should talk…
Because we can Help.
Taking care of yourself not only improves your physical health but also has a positive impact on your mental and emotional well-being.
Whether it means looking to book your massage here with us in Hendricks County, Indiana or connecting via Zoom with Allison for your Self-Care Mindset Coaching session from wherever you live, it’s time for you to give yourself the gift you give to everyone else around you.
It’s time to take care of you.