Our 30-45 Minute Focused Area / Sports Massage is tailored to address a problem area or to provide quick stress relief. It Is helpful for athletes before and after a sporting event. This massage helps with muscle recovery and flexibility. In some cases, light stretching may be done depending on the situation and desired goals.
Mind Body Release System: Coaching & Bodywork
Incorporating Mindset Coaching & Massage Therapy to release the mind and body of stressors. Applying Mindset Coaching Techniques, such as Detailed Personal History, and Time Line Therapy will aid in identifying the root causes of stress, alleviate negative emotions, and explore ones limiting beliefs. This includes 90min of Mind Release Coaching, 45min of Massage Work […]